Japanese-Style Omelets

Serves: 2

Preparation Time: 20 Minute(s)

Cook Time: 10 Minute(s)

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Ingredients
- 
1 cup fat free cholesterol free egg substitute
- 
1 tsp. reduced sodium soy sauce
- 
2 tsp. I Can't Believe It's Not Butter!® Spread, divided
- 
1 cup cooked short grain rice
- 
2 ounces sliced avocado
- 
8 slices red bell pepper
- 
1 green onion, cut into thin strips
Instructions

Combine egg substitute with soy sauce in small bowl.

Melt 1 teaspoon I Can't Believe It's Not Butter!® Spread in 10-inch nonstick skillet over medium heat and pour in 1/2 of the egg mixture. Cook covered, without stirring, until almost set, about 2 minutes. Carefully turn omelet and cook an additional 30 seconds. Turn on to serving plate and keep warm. Repeat with remaining egg mixture and Spread.

Evenly fill omelets with rice, avocado, red pepper and green onion; roll up.

Nutrition Information Per Serving

Calories 260, Calories From Fat 60, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 7g, Cholesterol 0mg, Sodium 370mg, Total Carbohydrates 33g, Sugars 3g, Dietary Fiber 3g, Protein 15g, Vitamin A 30%, Vitamin C 50%, Calcium 6%, Iron 20%

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